SALT & LIGHT WELLNESS
HOLISTIC HEALTH COACHING BY MAGGIE
Holistic Nutrition
Step-by-step guidance to help you embrace the best you.
Lifestyle
Sustainable shifts in habits that align with your wellness goals.
Natural Products
Nontoxic, eco-friendly product recommendations.
Holistic Health with Expert Guidance
Achieving true wellness means feeling most like you, balanced, energized, and connected. With expert guidance, I help you focus on nurturing your body, mind, and spirit, helping you embrace a lifestyle that supports your unique well-being.
Meet Maggie, Your Holistic Health Coach
Hello, I’m Maggie!
I am a holistic health coach and the founder of Salt & Light Wellness. After years of battling cystic acne and navigating the ups and downs of conventional treatments, I discovered the powerful connection between nutrition, hormones, and skin health. Now, it’s my passion to help women take empowered steps towards feeling their best!
Holistic Services
1-on-1 Holistic Coaching Session
Ready to take your health back? It all begins with a consultation where we discuss your goals and challenges. I’ll assess your unique needs and create a personalized wellness plan with you in mind to help you reclaim your health. Together, we’ll work step-by-step toward lasting wellness.
Wellness Sessions
In this 45-minute session, we’ll assess your wellness goals and provide personalized tips and recommendations to help you get started. It’s a great way to gain clarity on your health journey. The session is conducted over the phone for your convenience.
Four Pack of Wellness Sessions
This package includes four 45-minute sessions, where we’ll create a step-by-step wellness plan tailored to your goals. You’ll receive ongoing support and adjustments to keep you on track. Sessions are held via phone for flexibility and convenience.
Testimonials
Jana B.
“Maggie is wonderful. She is detailed and strives to help clients meet all goals for a positive and healthy lifestyle. She is comprehensive and provides support and information/resources based on her client’s needs. Including nutrition, exercise, emotional and psychological support, and practical life hacks to make achieving goals easier. I highly recommend Maggie. She had helped me make positive behavioral changes and build healthy habits that I will continue.”
Jillian T.
“I've had the pleasure of working with Maggie, and even though I haven’t been a client of her holistic health services, I’ve been so inspired by her passion and the care she puts into her work. She’s all about sustainable, practical wellness tips that actually make sense in real life, and she has this super warm, easygoing way of connecting with people. You can tell she truly loves what she does and genuinely wants to help others feel their best. It’s been such a great experience working with her, and I have so much respect for the heart and dedication she brings to her work.”
My Non-Tox Product Recommendations
Discover my top recommendations for organic skincare and non-toxic swaps! By clicking the links below, you can explore carefully chosen products that I trust for nourishing your skin and supporting your wellness. Plus, enjoy exclusive discounts when you follow the link because your self-care routine should be both effective and affordable. I only recommend products I truly believe in and I’m excited for you to experience the benefits!
FAQs
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Holistic health is a wellness approach that treats the whole person, focusing on balancing the mind, body, and soul. It’s about more than just fixing symptoms. It’s about fostering deep, lasting wellness from the inside out. By nurturing your body with healthy nutrition and movement, calming your mind through stress management techniques, detoxifying your body from harmful products, and healing your soul with emotional and spiritual practices, holistic health helps you feel more connected, centered, and aligned with your true self.
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As a holistic health coach, I take a personalized approach to understanding your mind-body connection. Together, we will uncover the root causes of your health challenges, whether they are physical, emotional, or environmental, and create a plan tailored to your unique situation. Rather than relying on generic advice, I use a combination of nutrition, sustainable habit changes, stress management, and movement therapies to help you build a balanced and sustainable lifestyle. You will gain actionable insights and practical tools that empower you to restore balance and make lasting changes to your health.
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Holistic health coaching is designed to complement traditional medical care, not replace it. While your doctor addresses any medical conditions, holistic health coaching focuses on addressing lifestyle factors that can support and enhance your overall health. By improving your nutrition, managing stress, and nurturing emotional well-being, you can boost your health from all angles.
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Many clients experience improvements in physical health, such as increased energy, better sleep, and a stronger immune system. Alongside these physical changes, you may feel a deeper sense of calm, reduced anxiety, and greater clarity in your daily life. Holistic health helps you feel connected to your body, mind, and soul, bringing peace, joy, and balance into your life.
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Getting started is easy! Simply schedule an initial consultation, and we will discuss your unique wellness goals. Together, we will create a plan that aligns with your needs and supports your journey to feeling balanced, energized, and in harmony. Each step will bring you closer to a healthier, more connected you.
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To cancel or reschedule your appointment, simply email us at saltandlightwellnesscoaching@gmail.com. Please be sure to include your name, appointment date, and any details relevant to your request.
Before making any changes, we kindly ask that you review our Cancellation & Rescheduling Policy to understand timeframes, fees, and procedures. Your consideration helps us maintain a balanced schedule and provide the best care for all our clients.